117 S. Park
Valley Center, KS 67147
(316) 755-1115
Save time and buy a punch card for Aerobics classes!
Call for prices.
Aa special class
Find out if your Medicare plan offers this program, visit www.SiverSneakers.com or call your health plan's customer service department!
A fusion of cardio, reisistance training and core training
Alternate higher intensity strenght periods with lower intensity cardio periods.
Variety challenges the muscle but prevents overuse and injury.
The Silver Sneakers program is designed with the older adult in mind,. T his chair based class provides exercise that enables pariticpants to enjoy all aspects of everyday life in a fun, social atmosphere.
Even if your plan doesn't cover it, the class is affordable for everyone.
Cardio Fusion is a unique blend of
traditional aerobics moves, kick boxing,
muscle pump, and ab workouts thats fun
fresh and exciting.
This class is great for those who get bored
easily because it never the same twice.
Stephanie, our instructor, is lively,
fun, and upbeat. What's better than
having a blast while you Get Fit?
Become Part of a Community
Women Encouraging Each Other
Knock Out Stress!
Burn Fat for 18 hours after your
workout
Classes Forming Now!
Save Your Spot !
